Home Remedies for weight loss

26 Jan

Things to remember always

9 Jan

24 Things one should always remember…and 1 thing you should never forget. 1. Your presence is a present to the world. 2. You are unique and one of a kind. 3. Your life can be what you want it to be. 4. Take the days just one at a time. 5. Count your blessings, not […]

Sukshma Vyayamaa / Dainik Kriyas

9 Jan

Sukshma Vyayamaa is a unique scientific system of independent in nature exercises.  It is very sensitive, powerful and yet so simple that people of every age can practice these exercises and get benefited. Sukshma Vyayamaa is, the only system of exercises where each and every part of the body including each organ, each joint and […]

Mrit Sanjeevani Mudra for a Healthy Heart

17 Feb

February is Heart month and what better time is there to talk about keeping your heart healthy without the use of medicine. Mudra Vigyan is one easy way of keeping our heart health. Before going further let’s first discuss how the heart functions and the problems associated with the heart. The major function of heart […]